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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
Episodes
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Nutritionist Elissa Goodman shares how her cancer diagnosis at age 32 propelled her to reimagine her lifestyle by starting a plant-forward diet, de-stressing, and supplementing with vitamins and omega-3s. She explains how self-love can help spark healthy habits and more in the Performance Edition of The Thorne Podcast.
During this episode you’ll learn about:
- Elissa Goodman’s background [1:17]
- How Elissa pushes past the sickness label [5:20]
- Self-love support in de-stressing, helping the body to fight sickness [7:22]
- Elissa’s trusted health experts [9:27]
- How Elissa focuses on healthy aging through sleep, diet, and spiritual awareness [11:46]
- Elissa shares how she achieved a great result on Thorne’s Biological Age Test and identifies areas of improvement [14:17]
- Questions from the audience [19:59]
- How to create new habits without getting overwhelmed by lots of changes [20:06]
- What are Elissa’s favorite supplements [23:24]
- Topics and products emerging in the supplement world [25:35]
Resources to topics mentioned in this episode:
- Elissa Goodman: Nutritionist Los Angeles
- Assess Your Biological Age With Thorne’s Biological Age Test
- Curcumin Phytosome — The Most Clinically Studied Curcumin on the Market
- Healthy Aging, Redefined: Welcome to the New Era of Aging
- How Does Thorne’s Biological Age Test Work?
- How Plant-Based Foods Help to Fight Cancer
- Seven Reasons to Know Your Vitamin D Level
Links to products mentioned in this episode: Biological Age Test, Curcumin Phytosome, Super EPA Pro, Vitamin D + K2 Liquid, Sleep Test
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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