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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
Episodes
Monday Jun 16, 2025
Monday Jun 16, 2025
During this episode you’ll learn about:
- “I wish I knew this sooner”: Drs. Amanda Frick and Jennifer Greer share hindsight health tips [1:29]
- Today’s topic: Gut health and the unique roles of prebiotics, probiotics, and postbiotics [3:52]
- What is the microbiome? Is it the same as the gut microbiome? [5:36]
- How to support the gut microbiome with “biotics” [8:21]
- Prebiotics: Fiber, polyphenols, and bacteriophages [8:31]
- Probiotics: Live bacteria, yeast, and fungi from fermented foods [11:35]
- Postbiotics: A new category of biotics? [12:54]
- Which Thorne products are “biotic” formulas? [14:58]
- Introducing Thorne’s Complete Biotic, a 3-in-1 formula for gut health [18:41]
- How do I choose the right probiotic? [20:38]
- Questions from the community
- How long does it take to see results from taking a prebiotic? [23:48]
- Is gas and bloating common when starting a new probiotic? What are some common side effects? [25:34]
- How can I tell if my new probiotic is working? [27:56]
- Why do some probiotics require refrigeration and some do not? [30:14]
- Why do I need prebiotics if I’m taking a probiotic? [31:30]
- Is it safe to take a probiotic or prebiotic supplement long term? [33:28]
- How do probiotics not die in the stomach before they get to the gut? [34:44]
- Can taking a probiotic help people with food sensitivities or a leaky gut? [36:28]
- How do you pick a probiotic that supports mood or mental health? [37:49]
Resources to topics mentioned in this episode:
- Take Thorne’s free Probiotics Quiz to find the right formula for your health needs
- Thorne’s At-home health tests: Meaningful insights, personalized plans
- Find a Health Professional near you
- Prebiotic vs. Probiotic: Which is Better for Your Health?
- What Are Probiotics? Dietary Sources, Side Effects, and Supplements
- Bugs 101: Probiotics, Prebiotics, and the Microbiome
- Everything You Should Know About Fiber
- Which is the Best Probiotic Supplement for Me?
- How Prebiotics Benefit Your Gut and Overall Health
- The Best Time to Take a Probiotic, According to Experts
- Bacteriophages 101
- Prebiotics: The Essential Nutrition for Your Microbiome
- Gut Health: Polyphenols as Prebiotics
- How a Probiotic Supplement Can Benefit Children
Products related to this episode: FloraMend Prime®, FloraSport 20B®, Bacillus Coagulans, Women’s Daily Probiotic, Sacro-B™, Complete Biotic
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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
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