Cardiovascular Care: Getting to the Heart of the Matter

From understanding cholesterol levels to heart-healthy diets, Dr. Frank Lipmann and Dr. Robert Rountree share their strategies and lifestyle advice for caring for your heart.

During this episode you’ll learn about:

• Rethinking wellness [1:31]
• Cardiovascular health [3:15]
  • Measuring cholesterol: LDL and HDL [4:00]
  • Lipid Panels [4:45]
• Good and bad cholesterol [6:30]
• Early study of heart disease [7:20]
  • Oxidized fat [7:40]
• Statins [8:15]
• Advanced lipid panel testing [8:57]
• Lumbrokinase and other enzymes [12:25]
• Carotid Intima Media Thickness CIMT [13:51]
• Understanding LDL and HDL [16:06]
• Cholesterol and diet [17:12]
  • Sugars and carbs [18:20]
• Questions from the community [20:41]
  • What are the first warning signs of clogged arteries [20:50]
  • What causes high cholesterol? [22:58]
    • Cholesterol and your liver [23:00]
  • What exercise help support the heart? [24:34]
  • Why do healthy people – like marathon runners – have heart problems? [26:20]
  • What should I never eat to keep my heart healthy? [27:08]
    • Cigarette smoking [27:26]
    • Sugar and trans fats [27:45]
  • What’s the best diet for preventing heart disease? [28:36]
  • Difference between cholesterol and insulin levels [30:04]

Resources to topics mentioned in this episode:

• Top 5 Nutrients for Heart Health
• 12 Red Foods for Better Heart Health
• Exercise and Heart Health: A Love Story
• 5 Spices for a Healthy Heart – Let Food Be Your Medicine
• Heart Disease Increasing in Young Women

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.