Low T? Natural Ways to Support Testosterone Levels

It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age.

During this episode you’ll learn about:

1. This week’s returning guest, Dr. Jennifer Greer, Thorne’s Director of Medical Education [1:01]
2. What is testosterone? How is testosterone different in men and women? [4:24]
   • How age affects testosterone levels [6:49]
   • Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18]
3. Dietary interventions and supplements to help optimize testosterone levels [14:44]
   • Benefits of shilajit, a supplement from Ayurvedic medicine [16:05]
   • Ashwagandha, an adaptogen that helps balance hormones in men [19:20]
   • Zinc for men’s health [22:02]
4. Questions from the community
   • How do a man’s testosterone levels affect fertility? [25:27]
   • What’s the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02]
   • What ingredients should I look for in a testosterone support supplement? [30:41]
   • How do I prevent my testosterone levels from dropping? [33:58]
   • Are there safe ways to support testosterone levels at age 50 and older? [35:20]

Resources to topics mentioned in this episode:

• How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer
• Meet the Sex Hormones and Their Role in Your Health
• How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
• Signs of Hormonal Imbalance in Men
• Too High or Too Low? A Guide to Women’s Testosterone Levels
• Mayo Clinic: 10 Things You Didn't Know about Male Menopause
• Zinc 101
• Can a Man Boost His Fertility Through Diet?
• How to Create a Men's Health Diet Plan
• The Thyroid's Role in Regulating Your Sex Drive
• Mayo Clinic: Essential Health Screenings for Men
• Hormones and Your Health
• Common Endocrine Disruptors and Hormone Health

Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage

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