447.8K
Downloads
134
Episodes
With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
Episodes
4 days ago
4 days ago
During this episode you’ll learn about:
- This week’s guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57]
- Common types of athletic injuries and the recovery process [2:44]
- How diet impacts healing after injury [6:03]
- Post-injury mistakes to avoid [8:37]
- Best supplements to support injury healing and recovery [10:06]
- How sleep and stress management support recovery after injury [14:03]
- 4 practical steps for a smart recovery routine [16:45]
- Questions from the community
- What are the best supplements to address knee pain from running? [20:58]
- What is the single best supplement for athletic recovery? [22:11]
- How long do supplements have to build up in the body to affect the recovery process? [25:48]
- What are natural sources of magnesium for injury recovery? [26:57]
- What happens if you take too much of a supplement? Can it slow down recovery? [28:51]
Resources to topics mentioned in this episode:
- Use Nutrition to Support Recovery from a Workout Injury
- Top 3 Reasons to Add Glutamine to Your Recovery Plan
- Injury Recovery 101: Inside and Outside of the Octagon
- Common Exercise Mistakes That Can Derail Your Fitness Goals
- The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports
- Ease Sore and Tight Muscles with a Foam Roller
- What Effects Does Stress from a Crisis Have on Your Body?
- How Inflammation Impacts Brain Health
- What Is the Difference Between IBS and IBD?
Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.