Exploring Pro Sports Nutrition with Becci Twombley Pt. 2 | PE Edition

In part two, Sport Dietician Becci Twombley, RDN, shares her insights on the recovery process for athletes, including the best nutrients for recovery and why everyone – not just athletes – should have a specialized diet.

During this episode you’ll learn about:

• How sports nutrition has evolved [1:18]
  • Becci Twombley’s journey into the world of sports nutrition [2:00]
  • Athlete injuries [3:40]
• Incorporating technology into sports recovery [5:48]
  • “Intentional” trauma with sports [7:33]
• A sport dietician’s role in injury recovery [7:58]
  • Fueled vs. unfueled muscle [8:30]
  • Using ICU techniques [9:00]
  • Protein and injuries [9:30]
• Inflammation and the recovery process [10:35]
  • Understanding the immune response [11:00]
  • The inflammatory response [11:30]
• Carbohydrates and recovery [12:40]
  • Calories required for recovery [13:00]
  • Negative energy balance can impede recovery [13:30]
• Nutrients for the recovery process [14:00]
  • Nutrients for blood flow [14:30]
  • Turmeric supplements [14:50]
  • Nitrates [15:03]
  • Omega-3s [15:29]
  • Micronutrients for recovery [15:44]
  • Glutamine [16:44]
• Getting back to optimal performance [17:14]
  • Energy balance [17:31]
• Questions from the community [19:20]
  • What kind of injuries are most common in athletes [19:25]
    • Hurt vs injured [19:57]
  • Is surgery overused in athlete injuries? [22:13]
    • Advances in physical therapy [22:28]
  • Are professional athlete diets specialized for athletes? Or should everyone be eating like an athlete? [23:35]
    • Everyone should have a specialized diet [23:47]
  • What’s your favorite nutrient and your favorite smoothie recipe? [25:22]
  • Rebuild Nutrition.com [27:20]
    
    

Resources to topics mentioned in this episode:

• The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
• Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
• Pre, During, and Post-Workout Nutrition

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.