Hydration: It’s More Than Just Water

During this episode you’ll learn about:

1. Greer’s #selfcare tips for everyday well-being [1:12]
2. Hydration: What it is, why it matters, and how much water you really need [3:15]
   • Does drinking water help you lose weight? [6:36]
   • Can you drink too much water? [8:16]
3. What are electrolytes and how do electrolytes affect hydration? [9:18]
4. Foods and drinks that promote hydration [13:04]
   • Do caffeinated beverages hydrated or dehydrate? [14:59]
5. Practical tips to develop a hydration routine [16:40]
   • Lifestyle and environmental factors that affect hydration [17:40]
6. Questions from the community
   • I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07]
   • What’s the connection between hydration and dry skin? [21:01]
   • If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16]
   • How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05]
   • Is it OK to drink less water in winter than in summer? [26:11]
   • What is the kidney’s role in hydration? [27:24]

Resources to topics mentioned in this episode:

• How to Stay Hydrated Without Water
• 5 Tips for Better Hydration
• Common Hydration Mistakes You Might Be Making
• Hydration: Catalyte vs. Bottled Brands
• Staying Hydrated in Cold Weather – What You Need to Know
• Expert Tips for Ultimate Skin Hydration
• Infuse Your Day with These Seven Herbal Teas that Support Gut Health
• Thorne Hosts First-Ever Mocktail Club
• From the podcast archives: The Secrets to Healthy Skin

Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte®

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