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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Dr. Mark Holthouse returns to The Thorne Podcast to discuss mitochondrial uncoupling to generate heat and burn fat. Listen in to learn how this process can promote healthy aging and how the powerhouse of the cell reacts to oxidative stresses in the body.
During this episode you’ll learn about:
- Mark Holthouse’s 30 years of practice [0:59]
- Mitochondrial uncoupling: What role does it play in longevity? [3:30]
- How mitochondria are “little furnaces” for fat burning [6:19]
- Cold water and red light therapies help with uncoupling [10:58]
- Ketones as a signaling agent for fat burning [13:16]
- A plant-based diet promotes mitochondrial uncoupling [14:48]
- Oxidative stress and free radicals: The good, the bad, the not-so bad for mitochondria? [17:30]
- Questions from the community [23:28]
- Why does mitochondrial biogenesis slow down over time? [23:42]
- What age do we start losing mitochondria? [28:50]
- How can I improve my mitochondrial health? [34:57]
- What does NAD have to do with all this? [38:35]
- How long do I need the fast to stimulate my mitochondria? [44:03]
Resources to topics mentioned in this episode:
- Can Your Body Keep Up with Its Energy Demands?
- What’s Your Actual Age? Chronological vs. Biological Age
- Natural Ways to Support Your Level of NAD+
- Six Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
- Intermittent Fasting: Five Tips for Success
- Learn more about Dr. Holthouse and his team at Functional Medicine of Idaho
- Products mentioned in the episode:
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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