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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
Episodes
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.
During this episode you’ll learn about:
- Basic principles of skin health [2:30]
- Cigarettes impact on skin health [3:44]
- Sunbathing and skin [5:05]
- Vitamin D [6:18]
- Skin protectants [9:00]
- Sulforaphane [9:18]
- Skin supportive nutrients [12:30]
- Collagen Plus [14:00]
- Collagen and skin health [15:40]
- Collagen forms [17:30]
- Peptides [18:30]
- Collagen taste [19:30]
- Questions from the community [23:22]
- Why do we need lotions and creams? [23:30]
- What does sunscreen do for skin health? [28:00]
- What fruits are good for glowing skin? [30:00]
- What cause acne and what can be done about it [31:39]
- Water and your skin [33:56]
- What destroys collagen in the body? [35:05]
- How can I manage eczema? [36:00]
- What is Botox? [39:35]
Resources to topics mentioned in this episode:
- Expert Tips for Ultimate Skin Hydration
- The Plant Extracts that Support Healthy Skin Aging
- Considering Botox for Younger-Looking Skin? Read These Tips First
- 6 Supplements that Maintain Healthy Skin from the Inside Out
- Collagen For Your Skin
- Fish Oil and Skin Health – What's the Connection?
- Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)
- Mayo Clinic: Effective Tools for Skin Longevity
- Mayo Clinic: Protect Fragile Skin as You Age
- Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
- Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
- Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
- The Microbes on Your Skin: Your Partners in Healthy Living
- Five Expert Tips for Cold-Weather Skincare
- Tips for Protecting Your Skin Inside and Out This Summer
- Pros and Cons of Different Types of Sunscreen
Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle
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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily online magazine.
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