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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
The #9 ranked fighter in the Featherweight Division, Dan Ige, joins the Performance Edition of the Thorne Podcast to answer audience questions and shares how he shapes his champion mindset.
During this episode you’ll learn about:
- Latest on Dan Ige [0:47]
- Being a new dad [1:02]
- Dan’s journey to the UFC [1:46]
- Growing up in Hawaii [1:58]
- Wrestling to MMA [2:35]
- Hawaiian MMA traditions [4:02]
- Managing the mental demands of sport [6:34]
- “Creating a new map” [7:55]
- Balancing fatherhood and being a fighter [9:40]
- Dan’s training and recovery with Thorne and the UFC Performance Institute [11:49]
- How Dan manages his nutrition and training habits [13:59]
- Questions from the community [16:45]
- Half guard vs. full guard in MMA [16:47]
- What career would you have chosen if you never pursued fighting? [17:51]
- Dynamite Dan to 50k nickname [18:27]
- What do you do for fun when not training? [20:28]
- Where would you hold your dream event and who would you fight? [22:07]
- How much pride do you take in never having been knocked out? [23:09]
- What would your dream fantasy UFC matchup be? [24:21]
- What’s the best advice you’ve received in your career? And best advice you have for aspiring athletes? [25:12]
- Dan’s playlist while training [27:03]
Resources to topics mentioned in this episode:
- How to Train Like UFC Fighter Marlon “Magic” Moraes
- 5 Quarantine Health Tips from UFC Performance Institute
- Episode 24: UFC’s Anthony Smith on Training and Nutrition | PE Edition
- Thorne NSF Certified for Sport® Quiz
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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