The Silent Epidemic: Sleep Deprivation

During this episode you’ll learn about:

• Sleep deprivation and health problems [2:26]
• The Sleep Deprivation Endemic [3:40]
  • Even during the pandemic, people are reporting a lack of quality sleep [4:12]
  • Many people aren’t falling into deep sleep [4:50]
  • Poor sleep is associated with chronic stress [5:08]
• Stress levels are on the rise across society for a variety of reasons [6:45]
• Are home sleep tracking devices accurate? [7:10]
  • Sleep labs vs sleep tracking devices [9:23]
  • Home sleep devices are not medical devices, but can give a good idea of overall sleep trends [9:46]
• REM sleep and deep sleep are important to sleep quality [10:47]
• Correlation between blood glucose and lack of sleep [11:30]
  • Blood sugar levels are high in the morning after not sleeping well [12:23]
• Sleep as a rhythm disorder [13:37]
• Sleep isn’t like turning off a switch [14:47]
  • Sleep is a process. It requires winding down [15:00]
  • Gabriel Roth’s concept of bodily rhythms [15:35]
• One aspect of sleeping better is sticking to a routine [16:35]
  • Go to bed and wake up at the same time each day [16:50]
  • Get natural light in the morning to wake the body up [17:00]
• Sleep and Aging [17:47]
  • As we age, hormone production, like melatonin, is more likely to get disrupted [18:15]
  • Younger people have easier time falling to sleep [18:50]
• Supplements and Sleep [19:24]
  • PharmaGABA [19:37]
    • Can support a calmer mood [20:16]
  • L-Theanine [20:40]
  • CBD [21:43]
    • Hemp Oil vs. CBD [21:51]
  • Questions from the community [23:51]
    • What is the best CBD supplement for sleep [24:00]
      • Bob: Hemp Oil + because of full spectrum cannabinoids [24:10]
    • How to achieve deeper sleep [25:15]
      • CBD / hemp oil can help [25:25]
      • Deep sleep requires a comprehensive approach: lifestyle factors, healthy diet, stress management, exercise [25:50]
      • Mindfulness meditation for better sleep [26:30]
      • Magnesium for sleep [26:56]
    • Are there any natural alternative for disruptive sleep from snoring? [27:51]
      • Consult a medical professional to test for sleep apnea [28:10]
      • No magic pill for snoring [29:15]
      • Could be over-production of mucus [29:20]
      • Clean out sinuses [29:49]
      • Breath right nasal strips [30:21]
        
        

Resources to topics mentioned in this episode:

• Melatonin 101: What It Is, What It Does, and What Causes Disruptions
• A Mayo Clinic Doctor’s Advice – Part 4: How to get Quality Sleep in Stressful Times
• Why Is Sleep Important And What You Can Do To Improve It
• Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
• What Is GABA and What Is It Used For?
• How Will Taking a Hemp Oil Supplement Make You Feel?

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